Dance, yoga, movement- these are essential parts that breathe life into my day. Motion reminds me how grateful I am for this body and the physical experiences I am blessed to create with it. With all the time we spend indoors, at our desks, and in front of screens, here’s a list of some of my favorite ladies and the movements they inspire online.
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Ashley Lopez: Based out of Portland, Oregon, Ashley is an internationally touring artist and instructor. She holds a bachelor of music in vocal performance/opera, is an 8 Elements™ Datura Style teacher, a Registered Yoga Teacher, a certified Pilates, cycling and fitness instructor and has performed in over 20 countries worldwide. Learn more <here>