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Melodia's Musings

Coconut Chocolate Fat Bombs

What’s a fat bomb, you ask…they’re delicious treats that are calorically dense with healthy fats. Subsequently that also means they are low in carbs and sugar. These treats are designed to satisfy your hunger and your taste buds without spiking your blood sugar. Think of them like energy balls, but instead of being made with [...]

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Melo’s Loyalty Program

Welcome to Melo’s Loyalty Program! Earn 10 Points for Every $1 You Spend on MelodiaDesigns.com Spend or Save your Points to Earn Even Bigger Rewards SIGN UP by clicking the REWARDS PROGRAM* button at the bottom of the page when you next shop, create your account, & automatically earn 760 points! Melo’s Loyalty Program is [...]

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C.M.R.A. with Melodia

With love in the air I feel inspired to share with you my favorite self-care practice. Adapted from a technique I learned from compassionate communication coach Scott Catamas, I like to call it C.M.R.A., (a play on the word camera.) Not only is C.M.R.A. an acronym for the four-step process, it’s also a metaphor for [...]

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