Featured Blog Posts
Al-kīmiyā Collection: The Malachite Colorway
I’m thrilled to unveil a new addition to our Al-kīmiyā Collection: the Malachite Colorway. This limited-edition hue of the Al-kīmiyā Print is inspired by the
Limited Edition Al-kīmiyā Collection: Transformative & Timeless
Welcome to the al-kīmiyā Collection—a limited edition line that brings the timeless art of transformation to life. Inspired by the ancient symbolism of alchemy, this
From Childhood Dreams to Fashion: The Magic of Imagination
When asked, “When did you first realize you loved fashion?” my mind immediately drifts back to my childhood, to a day at the circus that
Desert Dreams: Embrace the Timeless Beauty of River Rock & Smoky Quartz
As a native Southern California girl, the desert has always held a special place in my heart. There’s something undeniably captivating about its soft, muted
Introducing the Desert Dreams Collection: Enchant Your Wardrobe
As the days grow longer and the sun casts its golden light over the landscape, there’s a special kind of magic in the air. It’s
Unveiling the Luxor Collection: A Tribute to Egypt’s Timeless Beauty
I am beyond excited to unveil my latest creation, the Luxor Collection! This exquisite collection is a heartfelt tribute to the mesmerizing allure of ancient
Zero Degrees Latitude
EL VAMPIRO
the night visitor In Ecuador they call them vampiros. In English they are vampire bats. Our woeful story begins at latitude zero degrees on a
Meeting Tata
Tata was Raul’s mother, Melodia’s Ecuadorian grandmother, and the person I eventually learned would be my best friend and partner in crime while I was
OFFERINGS/OFRENDAS
Dedication: The post “Offerings/Ofrendas” is dedicated to my daughter Melodia Mendoza-Medley in remembrance of her father Raul Alfredo Mendoza who passed away before father and
GIFTS FROM HER FATHER
by Deborah Medley Melodiaʼs father, Raul Mendoza, was a musician, a very good musician. He was a self- taught Latin percussionist who specialized in Latin
CALDO DE PATA
CALDO DE PATA Dedicated to my daughter Melodia who always oversaw the lunch preparation in our house in Ecuador. Though she was too young to
LA CASA DE ROY AND THE ILL-FATED TURKEY, Part II
Ill-Fated Turkey Thanksgiving in Ecuador When Melodia and I lived in Ecuador, American Thanksgiving was almost never remembered. We were far removed from American traditions
detox-RETOX
Vibrant Thai-Inspired Slaw: A Wonderful Journey of Colors and Flavors
Are you ready to embark on a culinary adventure? This Thai-inspired slaw recipe is here to ignite your taste buds. With a burst of colors,
I Like My Kimchee Fast & Easy
Easy, Fast Kimchee Recipe {Mak Kimchi} Prep Time 45 mins Total Time 3 d Are you ready to make your own Mak Kimchee, Melodia style?
Coconut Chocolate Fat Bombs
What’s a fat bomb, you ask…they’re delicious treats that are calorically dense with healthy fats. Subsequently that also means they are low in carbs and
Soup on the Go!
SOUP ON THE GO! Reliable, Delicious, & Nutritious Soup for a Girl on the Go! Things you’ll need… Crock Pot Chicken Broth Bonafied Bone Broth
Good Tempered Chocolate
♡ Good Tempered Chocolate ♡ Make your own box of Raw Bon Bons Chocolate: The Aztecs referred to cacao as “nourishment of the gods”. Chocolate contains the
Discover C.M.R.A.: A Self-Care Practice for Emotional Healing
C.M.R.A.: A Self-Care Practice for Emotional Healing With love in the air, I’m inspired to share one of my favorite self-care rituals—C.M.R.A., a practice that
recipes from the blog
GREEN CREAM DREAM SMOOTHIE
Inspired by my favorite Cafe Gratitude smoothy called “I Am Alert,” I decided to try my hand at replicating this creamy drink at home. Ingredients:
Keto Kookies
I grew up a product of the 80’s, an era when calorie-free and fat-free foods became confused as healthy. I have become savvy to the
PALEO “PARTY” PORRIDGE
As the mornings start to get a bit more chilly, I find myself craving a warm cozy breakfast as opposed to my usual blended protein
Sweet Potato Pie
Healthy Dessert I’m not gonna lie… I LOVE PIE. BUT… Life is too short to feel guilt from what one eats, so I love to
Raw Nog
Raw Nog easy as 1-2-3 Try this delicious, raw, and healthy version of our featured holiday Egg Nog “inspired’ drink. Ingredients 3 cups Raw Almonds,
Sensuous Homemade Chai: A Spicy, Aromatic Wellness Ritual
Ariel’s Magical Chai There’s something undeniably magical about the rich aroma and exotic flavors of homemade chai. It’s more than just a beverage; it’s a
Hot & Spicy Aphrodisiac Elixir: A Sensual, Energizing Brew
Indulge in My Hot & Spicy Aphrodisiac Elixir Easy, delicious, and strong—just the way I like ‘em! I’m excited to share my infamous Hot &
Sparkling Turmeric Tonic: A Golden Elixir for Wellness
During the midday heat of a week-long dance festival, my dear friend Jo handed me a sip of her day-glow orange elixir. The vibrant color
DESSERT FOR BREAKFAST? ABSOLUTELY!
Chia Seed Breakfast Starring: Cha-cha-cha-Chia! Not to date myself, but I recall my introduction to Chia seeds actually came from the catchy Chia Pet jingle