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Yoga Pants

The 3 Mistakes Women Make When Wearing Yoga Pants

SYNTHETIC MATERIAL

Most yoga pants and ‘activewear’ are made of synthetic fabrics. These don’t let your body breathe, and consequently create an ideal breading ground for bacteria.

For this reason, it is especially important that women avoid wearing synthetic fabric against their lady parts. The solution? Wear garments made of natural materials.

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Dessert

SWEET POTATO PIE

Healthy Dessert Oh, how I love sweet potato pie, but I know how crummy I would feel if I resorted to eating the junk filling from a can that’s swimming in sugar and corn syrup. So in a successful attempt to keep the tastiness without the guilt, I bring you this little slice of heaven, […]

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Happy Thanksgiving

LA CASA DE ROY AND THE ILL-FATED TURKEY, Part II

Ill-Fated Turkey Thanksgiving in Ecuador When Melodia and I lived in Ecuador, American Thanksgiving was almost never remembered. We were far removed from American traditions and cultural events. The date for Thanksgiving came and went each year, but I was usually unaware. Some years my husband Raul would lament, “Hey, I just realized Thanksgiving already […]

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