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3 Mistakes - yoga Pants

The 3 Mistakes Women Make When Wearing Yoga Pants

SYNTHETIC MATERIAL

Most yoga pants and ‘activewear’ are made of synthetic fabrics. These don’t let your body breathe, and consequently create an ideal breading ground for bacteria.

For this reason, it is especially important that women avoid wearing synthetic fabric against their lady parts. The solution? Wear garments made of natural materials.

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Chia Seeds

DESSERT FOR BREAKFAST? ABSOLUTELY!

Starring: Cha-cha-cha-Chia! Not to date myself, but I recall my first introduction to Chia seeds actually came from the catchy Chia pet jingle that went something like “Cha-Cha-Cha-Chia!” Thank goodness I have discovered a much more useful purpose besides growing wiley sprouts on a ceramic critter. It turns out that the Mayan word “Chia” means […]

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CALDO DE PATA

CALDO DE PATA Dedicated to my daughter Melodia who always oversaw the lunch preparation in our house in Ecuador. Though she was too young to cook, she wasnʼt too young to take it all in. WHOLE FOODS Manufactured, processed, prepared packaged foods. Ugh! Farm fresh, pastured, organic, non-GMO, hormone free, pesticide free, garden grown, foraged […]

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