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3 Mistakes - yoga Pants

The 3 Mistakes Women Make When Wearing Yoga Pants

SYNTHETIC MATERIAL

Most yoga pants and ‘activewear’ are made of synthetic fabrics. These don’t let your body breathe, and consequently create an ideal breading ground for bacteria.

For this reason, it is especially important that women avoid wearing synthetic fabric against their lady parts. The solution? Wear garments made of natural materials.

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Happy Holidays

Raw Nog

Raw Nog easy as 1-2-3 Try this delicious, raw, and healthy version of our featured holiday Egg Nog “inspired’ drink. Ingredients 3 cups raw almonds, soaked overnight 4 cups water 1 vanilla bean, split open and seeds used 2 Tbsp. agave nectar 1 Tbsp. maple syrup 2 tsp. ground nutmeg ¼ tsp. Ground cinnamon 1 […]

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Dinner Time

CALDO DE PATA

CALDO DE PATA Dedication: To my daughter Melodia who always oversaw the lunch preparation in our house in Ecuador. Though she was too young to cook, she wasnʼt too young to take it all in. WHOLE FOODS Manufactured, processed, prepared packaged foods. Ugh! Farm fresh, pastured, organic, non-GMO, hormone free, pesticide free, garden grown, foraged […]

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