VEGETABLE MEDLEY SOUP

Back in my earlier years of sharing my household with multiple roommates, I became inspired by the concept of stone soup, a medley of every vegetable our household could contribute, (stone excluded.)

After much experimentation, I refined the recipe using my favorite combination of ingredients. I arrived at something like a vegetable minestrone. I like to slow cook the ingredients in a crock pot on low heat for eight hours. For the last hour, I add the greens and herbs.

  • 2 cartons vegetable broth
  • 1 small can stewed tomatoes
  • 1 small can tomato sauce
  • 1 yellow onion chopped
  • 1 tablespoon chopped garlic
  • 4 stocks celery
  • 2 cups broccoli
  • 1 large zucchini
  • Splash of red wine
  • Liquid aminos to taste.
  • 1 cup kale
  • 1 cup fresh parsley
  • Lots of fresh basil

If you prefer a heartier soup, you can add starchy vegetables such as potatoes, carrots or legumes, including garbanzos. A lovely pairing with the soup is to add a scoop of cooked lentils and quinoa.

I love to make a batch of this soup before I leave for a camping trip. It travels well and is especially savory on the second or third day of marinating in its own flavors.

tumblr_mziqttqwwg1rlslhso1_1280 (1)

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular Posts

On Key

Related Posts

EL VAMPIRO

the night visitor In Ecuador they call them vampiros. In English they are vampire bats. Our woeful story begins at latitude zero degrees on a

Alchemy Celestial Collection

Embrace Sacred and Celestial Vibes with Melodia Designs’ Esoteric Prints Are you ready to adorn your body temple with sacred and celestial vibes? I’m stoked