Coconut Chocolate Fat Bombs
What’s a fat bomb, you ask…they’re delicious treats that are calorically dense with healthy fats. Subsequently that also means they are low in carbs and
Detox Retox
Anecdotes to justify our actions. ~ Melodia xo
Soup on the Go!
SOUP ON THE GO! Reliable, Delicious, & Nutritious Soup for a Girl on the Go! Things you’ll need… Crock Pot Chicken Broth Bonafied Bone Broth
Good Tempered Chocolate
♡ Good Tempered Chocolate ♡ Make your own box of Raw Bon Bons Chocolate: The Aztecs referred to cacao as “nourishment of the gods”. Chocolate contains the
C.M.R.A. with Melodia
With love in the air, I feel inspired to share with you my favorite self-care practice. Adapted from a technique I learned from compassionate communication
Melo’s Muses No. 3: Cassandra Davis
Please enjoy this thoughtful interview with my friend, former dancing partner, and current CEO of Essential Wipes, Cassandra Davis. First 10 customers to use code
Blood Moon Sangria
Tonight offers a gorgeous full moon in the desert and I suddenly find myself with an unusual hankering for some fragrant, spiced sangria. I don’t
Keto Kups
Keto Kups: Phat Fueled Bombs What’s a Phat Bomb? A Phat Bomb is a delicious high fat – low carb snack that’s supremely healthy, great
Raw Chocolate Bark Decadence
Easy Raw CHOCOLATE Recipe I love chocolate, AND I also really value making healthy, guilt-free choices, especially when it comes to foods I like to
Festive Potato Salad
During my festival season, I find it’s extra important to prepare healthy meals for myself that travel well and are quick to serve. That way
DESSERT FOR BREAKFAST? ABSOLUTELY!
Chia Seed Breakfast Starring: Cha-cha-cha-Chia! Not to date myself, but I recall my introduction to Chia seeds actually came from the catchy Chia Pet jingle
SPARKLING TURMERIC TONIC
During the midday heat of a week-long dance festival, my dear friend Jo offered me a sip of her day-glow orange elixir. Not only was
MACA-CHOCA-MATE-LATTE
MY INFAMOUS HOT & SPICY APHRODISIAC ELIXIR Easy, yummy, and strong~ just the way I like ‘em! 😉 Brew YERBA MATE tea, 2 cups Heat
SENSUOUS HOMEMADE CHAI
Ariel’s Magical Chai I have always been enchanted by the rich aroma and exotic flavors in homemade chai. I find that a truly good recipe
Bone Broth
After hearing how nourishing bone broth is for your joints, bones, skin, hair, and gut health, I became curious enough about this ages-old tonic to
Raw Nog
Raw Nog easy as 1-2-3 Try this delicious, raw, and healthy version of our featured holiday Egg Nog “inspired’ drink. Ingredients 3 cups Raw Almonds,
Sweet Potato Pie
Healthy Dessert I’m not gonna lie… I LOVE PIE. BUT… Life is too short to feel guilt from what one eats, so I love to
Cowgirl Cornbread
For When You’re on the Giddy-up! With a busy lifestyle that has me on the go, I find it a necessary self care discipline to
Nutter Butter Balls
vegetarian : gluten free : low carb : low glycemic : kids of all ages love them 70 Calories per serving 10 minutes prep time
HOMEMADE KRAUT
I must have been drooling as I eyed a giant jar full of homemade sauerkraut on the community table I was sharing at Whole Foods
PALEO “PARTY” PORRIDGE
As the mornings start to get a bit more chilly, I find myself craving a warm cozy breakfast as opposed to my usual blended protein
Keto Kookies
I grew up a product of the 80’s, an era when calorie-free and fat-free foods became confused as healthy. I have become savvy to the
VEGETABLE MEDLEY SOUP
Back in my earlier years of sharing my household with multiple roommates, I became inspired by the concept of stone soup, a medley of every
GREEN CREAM DREAM SMOOTHIE
Inspired by my favorite Cafe Gratitude smoothy called “I Am Alert,” I decided to try my hand at replicating this creamy drink at home. Ingredients:
THREE GEMS WINTER SALAD
I notice that I get to be extra creative & inspired to eat my raw greens during the winter months. I hope you find this