Detox Retox

Anecdotes to justify our actions. ~ Melodia xo

Soup on the Go!

SOUP ON THE GO! Reliable, Delicious, & Nutritious Soup for a Girl on the Go! Things you’ll need… Crock Pot Chicken Broth Bonafied Bone Broth

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Good Tempered Chocolate

♡ Good Tempered Chocolate ♡ Make your own box of Raw Bon Bons Chocolate: The Aztecs referred to cacao as “nourishment of the gods”. Chocolate contains the

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C.M.R.A. with Melodia

With love in the air, I feel inspired to share with you my favorite self-care practice. Adapted from a technique I learned from compassionate communication

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Blood Moon Sangria

Tonight offers a gorgeous full moon in the desert and I suddenly find myself with an unusual hankering for some fragrant, spiced sangria. I don’t

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Keto Kups

Keto Kups: Phat Fueled Bombs What’s a Phat Bomb? A Phat Bomb is a delicious high fat – low carb snack that’s supremely healthy, great

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Festive Potato Salad

During my festival season, I find it’s extra important to prepare healthy meals for myself that travel well and are quick to serve.  That way

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Bone Broth

After hearing how nourishing bone broth is for your joints, bones, skin, hair, and gut health, I became curious enough about this ages-old tonic to

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Happy Holidays

Raw Nog

Raw Nog easy as 1-2-3 Try this delicious, raw, and healthy version of our featured holiday Egg Nog “inspired’ drink. Ingredients 3 cups Raw Almonds,

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Homemade Sauerkraut


I must have been drooling as I eyed a giant jar full of homemade sauerkraut on the community table I was sharing at Whole Foods

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Ketogenic Cookie Recipe

Keto Kookies

I grew up a product of the 80’s, an era when calorie-free and fat-free foods became confused as healthy. I have become savvy to the

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