Keto Kups: Phat Fueled Bombs

What’s a Phat Bomb?

A Phat Bomb is a delicious high fat – low carb snack that’s supremely healthy, great for a burst of energy and mental clarity. Eating healthy fats is highly important to lower inflammation in your body, so I supplement with Phat Bombs.

KETO KUPS:

Prep time 5 Minutes: Yields 24 treats

  • 12 tablespoons unsalted peanut butter
  • 12 tablespoons unrefined coconut oil
  • 6 dropper-fulls of Butter Toffee flavored stevia drops
  • Sea salt to taste
  1. Mix equal parts unsalted peanut butter with unrefined coconut oil and stevia.
  2. Stir together in a sauce pan on low heat until everything melts and blends together.
  3. Spoon out contents into a 24 unit silicone tray and grind fresh sea salt over top to taste.
  4. Chill in freezer for 10 minutes.
  5. Keep chilled to retain snappy texture.
  6. If you don’t have a silicone tray you can alternatively pour contents onto a plate, chill in the freezer until solid, and scrape off the peanut butter bark.

Enjoy

6 Comments

  • Oh my! I just made these. Didn’t have flavored Stevia in my cupboard, so I used the cacao powder, a bit of chili powder and a touch of cinnamon for flavor. I am SO in trouble, but I love that I can ditch my peanut butter cup habit for this! So stupidly easy, too. <3 Thank you!

    Reply
  • These Keto Cups are amazing. I did not have the flavored stevia on hand, and just added a few drops of plain stevia. I am hooked on the texture of the frozen ones, and the flavor is delish!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular Posts

On Key

Related Posts

Alchemy Celestial Collection

Embrace Sacred and Celestial Vibes with Melodia Designs’ Esoteric Prints Are you ready to adorn your body temple with sacred and celestial vibes? I’m stoked

I Like My Kimchee Fast & Easy

Easy, Fast Kimchee Recipe {Mak Kimchi} Prep Time 45 mins Total Time 3 d Are you ready to make your own Mak Kimchee, Melodia style?

Diamonds & Deco Launch

Hello luvs! I am beyond excited to announce that my new collection, Diamonds and Deco, has launched! After days of editing photos and writing product

Diamonds & Deco

As a fashion designer, one of the most thrilling moments of my creative process is preparing for a new drop. It’s the culmination of a