With love in the air, I feel inspired to share with you my favorite self-care practice. Adapted from a technique I learned from compassionate communication coach Scott Catamas, I like to call it C.M.R.A., (a play on the word camera.) Not only is C.M.R.A. an acronym for the four-step process, it’s also a metaphor for […]
Most yoga pants and ‘activewear’ are made of synthetic fabrics. These don’t let your body breathe, and consequently create an ideal breading ground for bacteria.
For this reason, it is especially important that women avoid wearing synthetic fabric against their lady parts. The solution? Wear garments made of natural materials.