C.M.R.A.: A Self-Care Practice for Emotional Healing With love in the air, I’m inspired to share one of my favorite self-care rituals—C.M.R.A., a practice that has become a cornerstone of my emotional well-being. Adapted from a technique I learned from compassionate communication coach Scott Catamas, C.M.R.A. is a gentle way to connect with your emotional […]
Tag: communication
Delicious Love
DELICIOUS LOVE Have you ever had something shift in you that that changes the way you see yourself and your future forever? I just have, and though what I’m about to share is deeply personal, I feel it’s too important to keep to myself. My beloved, who has also been my behind-the-scenes business partner for […]