♡ Good Tempered Chocolate ♡ Make your own box of Raw Bon Bons Chocolate: The Aztecs referred to cacao as “nourishment of the gods”. Chocolate contains the chemicals theobromine and phenylethyline believed to affect neurotransmitters in the brain. They are known as Love Chemicals produced when we fall in love and during the Big O. Need I […]
Month: February 2018
C.M.R.A. with Melodia
With love in the air, I feel inspired to share with you my favorite self-care practice. Adapted from a technique I learned from compassionate communication coach Scott Catamas, I like to call it C.M.R.A., (a play on the word camera.) Not only is C.M.R.A. an acronym for the four-step process, it’s also a metaphor […]