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recipes from the blog

GREEN CREAM DREAM SMOOTHIE
Inspired by my favorite Cafe Gratitude smoothy called “I Am Alert,” I decided to try my hand at replicating this creamy drink at home. Ingredients:

Keto Kookies
I grew up a product of the 80’s, an era when calorie-free and fat-free foods became confused as healthy. I have become savvy to the

PALEO “PARTY” PORRIDGE
As the mornings start to get a bit more chilly, I find myself craving a warm cozy breakfast as opposed to my usual blended protein

Sweet Potato Pie
Healthy Dessert I’m not gonna lie… I LOVE PIE. BUT… Life is too short to feel guilt from what one eats, so I love to

Raw Nog
Raw Nog easy as 1-2-3 Try this delicious, raw, and healthy version of our featured holiday Egg Nog “inspired’ drink. Ingredients 3 cups Raw Almonds,

Sensuous Homemade Chai: A Spicy, Aromatic Wellness Ritual
Ariel’s Magical Chai There’s something undeniably magical about the rich aroma and exotic flavors of homemade chai. It’s more than just a beverage; it’s a

Hot & Spicy Aphrodisiac Elixir: A Sensual, Energizing Brew
Indulge in My Hot & Spicy Aphrodisiac Elixir Easy, delicious, and strong—just the way I like ‘em! I’m excited to share my infamous Hot &

Sparkling Turmeric Tonic: A Golden Elixir for Wellness
During the midday heat of a week-long dance festival, my dear friend Jo handed me a sip of her day-glow orange elixir. The vibrant color

DESSERT FOR BREAKFAST? ABSOLUTELY!
Chia Seed Breakfast Starring: Cha-cha-cha-Chia! Not to date myself, but I recall my introduction to Chia seeds actually came from the catchy Chia Pet jingle