Featured Blog Posts
On Location: Anza Borrego
SUMMER: CAPSULE 01 Summer has arrived in Southern California. Just before it did, I took advantage of all the Spring rain & wonderfully moody weather,
Melo’s Muses: Violet Kind
Fly Fusion‘s Violet Kind There are certain people in life that you come across that have an infectious spirit. It could be something as subtle
Coconut Chocolate Fat Bombs
What’s a fat bomb, you ask…they’re delicious treats that are calorically dense with healthy fats. Subsequently that also means they are low in carbs and
Melo’s Loyalty Program
Welcome to Melo’s Loyalty Program! Earn 10 Points for Every $1 You Spend on MelodiaDesigns.com Spend or Save your Points to Earn Even Bigger Rewards
Dreams – Goals – Action!
The process of creating teaches me so much about myself. It shows me where my source-of-joy lives, and it exposes where my deepest insecurities hide.
Soup on the Go!
SOUP ON THE GO! Reliable, Delicious, & Nutritious Soup for a Girl on the Go! Things you’ll need… Crock Pot Chicken Broth Bonafied Bone Broth
Zero Degrees Latitude
detox-RETOX
PALEO “PARTY” PORRIDGE
As the mornings start to get a bit more chilly, I find myself craving a warm cozy breakfast as opposed to my usual blended protein
Keto Kookies
I grew up a product of the 80’s, an era when calorie-free and fat-free foods became confused as healthy. I have become savvy to the
VEGETABLE MEDLEY SOUP
Back in my earlier years of sharing my household with multiple roommates, I became inspired by the concept of stone soup, a medley of every
GREEN CREAM DREAM SMOOTHIE
Inspired by my favorite Cafe Gratitude smoothy called “I Am Alert,” I decided to try my hand at replicating this creamy drink at home. Ingredients:
THREE GEMS WINTER SALAD
I notice that I get to be extra creative & inspired to eat my raw greens during the winter months. I hope you find this