Featured Blog Posts
Season of Grunge ’22
Drumroll, please! I present to you the Limited Edition Grunge Collection; Rock n roll inspired silhouettes, hand-dyed into marbled jewel tones. Produced from super soft
Summertime
Having grown up on the beaches of South and North America, playing in the sands and ocean will forever be woven into the tapestry of
PayPal Pay-in-4
Hey gorgeous! Want to shop now and pay later? With Pay-in-4, you can split your purchase into 4 easy repayments. It’s the perfect solution for
Roaring 2020s Pinstripe Collection
As a young fashionista, I was enamored with the style, glitz, and glamour of ‘the Roaring Twenties’. It occurred to me as an era filled
Black Prism Tie-Dye Collection
When I was was a teenager my friends and I were all super into the Grateful Dead. We not only loved the music but we
Fall/Holiday Additions
With Autumn in the air I’m excited to celebrate the turning of the seasons with cozy layers and fall colors. My newest capsule collection features
Zero Degrees Latitude
GETTING TO KNOW MELODIA THE ARTIST
I see Ecuador in Melodia. I’ve heard it said that art imitates life. I’ve also heard that life imitates art. Apparently, neither art nor life
LAUNDRY DAY WASHOUT
Itʼs a gloriously sunny Vilcabamba day in the middle of a long and rainy Spring, perfect for making the trek by horseback down the mountain
BEES GETTING BUSY
Stories for Melodia by Deborah Medley My brother-in-law Jaime walked into the cottage one sunny, warm afternoon carrying a large bowlful of honeycomb freshly excavated
A DAY OF MOUNTAIN MISCHIEF
I was married to a mischievous man, and I am naive by nature. It was in the early days of our marriage when we were
TWO GIFTS OF LOVE
An Oven and an Onion Poultice by Deborah Medley for my daughter Melodia Our little farm kitchen in Vilcabamba had one modern appliance, a two-burner
THANKS & GIVING, ZERO DEGREES LATITUDE STYLE
A WISH LIST FULFILLED When I lived on the Equator, I found myself on the receiving end of many surprisingly grand gestures of generosity that
detox-RETOX
Keto Kups
Keto Kups: Phat Fueled Bombs What’s a Phat Bomb? A Phat Bomb is a delicious high fat – low carb snack that’s supremely healthy, great
Raw Chocolate Bark Decadence
Easy Raw CHOCOLATE Recipe I love chocolate, AND I also really value making healthy, guilt-free choices, especially when it comes to foods I like to
Festive Potato Salad
During my festival season, I find it’s extra important to prepare healthy meals for myself that travel well and are quick to serve. That way
DESSERT FOR BREAKFAST? ABSOLUTELY!
Chia Seed Breakfast Starring: Cha-cha-cha-Chia! Not to date myself, but I recall my introduction to Chia seeds actually came from the catchy Chia Pet jingle
SPARKLING TURMERIC TONIC
During the midday heat of a week-long dance festival, my dear friend Jo offered me a sip of her day-glow orange elixir. Not only was
MACA-CHOCA-MATE-LATTE
MY INFAMOUS HOT & SPICY APHRODISIAC ELIXIR Easy, yummy, and strong~ just the way I like ‘em! 😉 Brew YERBA MATE tea, 2 cups Heat
recipes from the blog
GREEN CREAM DREAM SMOOTHIE
Inspired by my favorite Cafe Gratitude smoothy called “I Am Alert,” I decided to try my hand at replicating this creamy drink at home. Ingredients:
Keto Kookies
I grew up a product of the 80’s, an era when calorie-free and fat-free foods became confused as healthy. I have become savvy to the
PALEO “PARTY” PORRIDGE
As the mornings start to get a bit more chilly, I find myself craving a warm cozy breakfast as opposed to my usual blended protein
Sweet Potato Pie
Healthy Dessert I’m not gonna lie… I LOVE PIE. BUT… Life is too short to feel guilt from what one eats, so I love to
Raw Nog
Raw Nog easy as 1-2-3 Try this delicious, raw, and healthy version of our featured holiday Egg Nog “inspired’ drink. Ingredients 3 cups Raw Almonds,
SENSUOUS HOMEMADE CHAI
Ariel’s Magical Chai I have always been enchanted by the rich aroma and exotic flavors in homemade chai. I find that a truly good recipe
MACA-CHOCA-MATE-LATTE
MY INFAMOUS HOT & SPICY APHRODISIAC ELIXIR Easy, yummy, and strong~ just the way I like ‘em! 😉 Brew YERBA MATE tea, 2 cups Heat
SPARKLING TURMERIC TONIC
During the midday heat of a week-long dance festival, my dear friend Jo offered me a sip of her day-glow orange elixir. Not only was
DESSERT FOR BREAKFAST? ABSOLUTELY!
Chia Seed Breakfast Starring: Cha-cha-cha-Chia! Not to date myself, but I recall my introduction to Chia seeds actually came from the catchy Chia Pet jingle