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The 3 Mistakes Women Make When Wearing Yoga Pants
LET’S TALK YOGA PANTS 3 Things to Consider Before Your Next Downward-Facing Dog Hey there lovelies, let’s talk about something near and dear to our
LA CASA DE ROY AND THE ILL-FATED TURKEY, Part II
Ill-Fated Turkey Thanksgiving in Ecuador When Melodia and I lived in Ecuador, American Thanksgiving was almost never remembered. We were far removed from American traditions
LA CASA DE ROY AND THE ILL-FATED TURKEY, PART I
THANKSGIVING IN ECUADOR La Casa De Roy I want to introduce you to our house in Salinas, Ecuador, as it was the final resting place
Cowgirl Cornbread
For When You’re on the Giddy-up! With a busy lifestyle that has me on the go, I find it a necessary self care discipline to
Nutter Butter Balls
vegetarian : gluten free : low carb : low glycemic : kids of all ages love them 70 Calories per serving 10 minutes prep time
HOMEMADE KRAUT
I must have been drooling as I eyed a giant jar full of homemade sauerkraut on the community table I was sharing at Whole Foods
Zero Degrees Latitude
detox-RETOX
recipes from the blog
GREEN CREAM DREAM SMOOTHIE
Inspired by my favorite Cafe Gratitude smoothy called “I Am Alert,” I decided to try my hand at replicating this creamy drink at home. Ingredients:
Keto Kookies
I grew up a product of the 80’s, an era when calorie-free and fat-free foods became confused as healthy. I have become savvy to the
PALEO “PARTY” PORRIDGE
As the mornings start to get a bit more chilly, I find myself craving a warm cozy breakfast as opposed to my usual blended protein
Sweet Potato Pie
Healthy Dessert I’m not gonna lie… I LOVE PIE. BUT… Life is too short to feel guilt from what one eats, so I love to
Raw Nog
Raw Nog easy as 1-2-3 Try this delicious, raw, and healthy version of our featured holiday Egg Nog “inspired’ drink. Ingredients 3 cups Raw Almonds,
SENSUOUS HOMEMADE CHAI
Ariel’s Magical Chai I have always been enchanted by the rich aroma and exotic flavors in homemade chai. I find that a truly good recipe
MACA-CHOCA-MATE-LATTE
MY INFAMOUS HOT & SPICY APHRODISIAC ELIXIR Easy, yummy, and strong~ just the way I like ‘em! 😉 Brew YERBA MATE tea, 2 cups Heat
SPARKLING TURMERIC TONIC
During the midday heat of a week-long dance festival, my dear friend Jo offered me a sip of her day-glow orange elixir. Not only was
DESSERT FOR BREAKFAST? ABSOLUTELY!
Chia Seed Breakfast Starring: Cha-cha-cha-Chia! Not to date myself, but I recall my introduction to Chia seeds actually came from the catchy Chia Pet jingle